Have you ever felt like pieces of you were left behind in old relationships, childhood wounds, or moments you couldn’t fully process? You’re not alone. At Auracles by MJ, we believe that affirmations aren’t just words — they’re spiritual recalibrations. They help you call your power back, piece by piece. Below are 40 affirmations to support your healing journey — especially after emotional trauma.
Why Affirmations Matter After Trauma
- Trauma teaches us to shrink; affirmations help us expand.
- Speaking truth aloud resets our nervous system and builds emotional resilience.
- A short daily ritual with affirmations boosts confidence and reconnects you to your inner wisdom.
How to Use These Affirmations
- Say them aloud each morning or night.
- Write one on a sticky note and place it where you’ll see it.
- Pair it with breathwork or mirror work for deeper impact.
40 Affirmations to Reclaim Your Power
Self-Worth & Identity
- I am enough, exactly as I am.
- I do not need permission to be powerful.
- I trust my voice, my story, and my truth.
- I am not defined by my past.
- I belong—in every space I enter.
Inner Child Healing
- My inner child is safe, seen, and loved.
- I speak gently to the parts of me that were once silenced.
- I no longer carry shame that isn’t mine.
- I protect the younger me with love.
- I am healing the roots so I can bloom.
Boundaries & Energy Protection
- My boundaries are acts of self-respect.
- I am allowed to say no without guilt.
- I don’t chase—what’s meant for me honors me.
- I release all energy that doesn’t serve me.
- I only allow love that feels safe and reciprocal.
Self-Love & Worthiness
- I choose myself again and again.
- I am a priority in my own life.
- I celebrate who I am becoming.
- I don’t shrink for anyone’s comfort.
- I deserve joy, peace, and divine ease.
Reclaiming Power
- I call all parts of myself back to me.
- My power is mine—no one can take it.
- I am not afraid of my light anymore.
- I was made for more.
- I stand tall in my truth.
Release & Forgiveness
- I forgive myself for staying too long.
- I release the need to be perfect.
- I allow myself to move forward.
- I am no longer carrying pain that isn’t mine.
- I let go of what I cannot control.
Resilience & Rebirth
- I survived what tried to break me.
- I am the proof that healing is possible.
- I am building a life that feels good to live.
- My past does not define my future.
- I rise in my own timing.
Divine Alignment & Growth
- I am aligned with peace, purpose, and prosperity.
- Everything is working for my highest good.
- My steps are guided and supported.
- I trust the process of becoming.
- I am whole, healing, and powerful.
Take Your Healing Deeper with Auracles by MJ
Ready to go deeper? Here’s how you can keep healing with us:
- Download Your FREE Affirmation Cards → CLICK HERE
You Are the Healer You’ve Been Waiting For
Affirmations alone don’t erase trauma—but they anchor you through it. They remind you of the truth: You were always whole. You were always enough. Let these affirmations be the first step—or your next step—toward reclaiming your power.
CLOSING
You are worthy of a life that feels safe, whole, and yours. These affirmations are not just words — they are a declaration that you are coming home to yourself. Say them. Feel them. Live them. And when you need a reminder, Auracles by MJ is here to walk beside you.
Follow @auraclesbymj on Instagram, TikTok, and YouTube for daily affirmations, healing tools, and soulful reminders that you are not alone on this journey
